A breakup is a major stressor, even more so in a divorce. If you’re all wound up, you won’t be in a position to focus on getting your ex back. Either you accept the breakup or do something to get your ex to love you again.
But before you can begin to take steps to get your soul mate back, you will need to manage the other stressors that are currently present in your life. You will need to lighten the load in your life so you can concentrate on getting your ex back sooner rather than later.
First and foremost, don’t keep all your negative feelings bottled up inside you. For example, if a certain somebody always puts you down, avoid that individual, or communicate your feelings to that person in a tactful way. Be willing to compromise to preserve the friendship.
If a conversation turns to an issue that makes you uncomfortable, change the subject. If watching the news on TV depresses you, turn it off!
And then there are stressors that you can’t change and will need to accept. One of them is when you’re stuck in traffic. In this instance, you can relax and listen to your CDs, the radio or motivational tapes.
Another thing you can’t change is the way other people behave. If a person is giving you a hard time, it usually has nothing to do with you. It’s just that maybe he or she had a fight with a significant other or with the children, or has financial worries and the like. If you are able to give that person some slack and not react negatively, then you will feel better yourself.
It all boils down to this: Managing stressors in your life will depend on how you react to them. Most important of all is that you keep your sense of humor and stay positive. You will need all the energy you can muster to take steps necessary to make your ex want you back, and start anew.
Will letting out the grief by having a good cry help me get back together with the love of my life? Yes! Find out why here.
Check out the guide which might be all you need for your ex to desperately want back in your life, sooner rather than later.
Distract yourself and get out of the house to relieve stress.
Make yourself be seen by your ex. Have fun and chill out with family and friends. Seeing you footloose and fancy free will make your ex fear that you might be lost forever, unless your ex takes immediate action to lure you back.
But be careful not to whine about your problems to others, feeling sorry for yourself. This might get back to your ex and will make you very unattractive. As a result, it will be more difficult for you to get your back for good.
Instead, show your ex that you are strong and confident. Act as if you can still live a meaningful life without your ex, even if you feel insecure and unsure.
Click here if you feel you need more guidance on how to make these tips work faster and surer.
There used to be a stigma connected to crying, especially when it comes to men. But times have changed. It is now totally acceptable to express emotions by crying, and after all this is what humans do.
Besides, we hear it all the time. A good cry will make us feel better. It does! And why is that? That’s because crying is the easiest way to let go of pent up tensions and emotions. And, no doubt about it, there is a whole lot of pain in a breakup.
Furthermore, crying is found to be curative and therapeutic because it also releases anxiety and stress. Research shows that tears produced from crying contain a lot of toxins not normally found in tears that moisten the eyes.
Once you feel calmer, your mind will be clearer. A clear mind will help you focus on taking the steps to make your love want you back.